Healthier Way: A simplified guide
Healthier Way: A simplified guide brings you the original 5-point philosophy (Calorie Balance, Eat Healthy, Goal Setting, Move More, Realism and Willpower) but distills it down into an easy to read, concise format. With helpful hints and tips and plenty of guidance on how to stay fit and healthy for the long term the new simplified guide is the go-to book as you start you journey to a healthier, better you.
Healthier Way: A guide to a healthier, better you
Healthier Way presents 5 easy to follow core principles (Calorie Balance, Eat Healthy, Goal Setting, Move More, Realism and Willpower) that provides a framework to help you become healthy in a sustainable way. While many diet or fitness books focus on either weight-loss or trying to achieve an ideal physique the goal in a Healthier Way is to improve your health, for the long term. The book provides in depth analysis of each principle with plenty of hints and tips so you can succeed in your journey to a healthier, better you.