- ian@healthier-way
Running With Asthma
How do you manage your asthma when running or exercising? I have been an asthmatic since I was 4 and been hospitalised with it so I know how difficult it can be to exercise with asthma. In this video I give you my hints and tips on how to manage your asthma while running, including;
The importance of an asthma management plan
How to start running with asthma
Running up hills The importance of warming up
Understanding your asthma triggers
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