• ian@healthier-way

Calorie Balance

Healthier Way is based on 5 easy to follow core principles (Calorie Balance, Eat Healthy, Goal Setting, Move More, Realism and Willpower) that provides a framework to help you become healthy in a sustainable way. In this video series I go through each principle in turn, first up Calorie Balance and how to achieve it.

#CalorieBalance #HealthierWay #DietAndExercise #CalorieCalculator

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